LIFE’S CHECKLISTS · FREE WORKSHEET
Weekly meal plan
Match meals, ingredients, and preparation time.
First read the completed example. Then write your own answers in the blank sections. If you do not know an answer, write what you need to ask. Official applications may require their own forms.
Completed example
This is a fictional practice entry. Write your own details in the blank sections below.
- Day
- Tuesday dinner
- Meal
- Bean and rice bowl
- Ingredients needed
- Cooked rice, canned beans and frozen vegetables
- Preparation plan
- Use food-safe preparation and the actual appliance instructions
Date: ____________________
First meal
Meal
Ingredients needed
Preparation plan
Second meal
Meal
Ingredients needed
Preparation plan
Backup meal
Meal
Ingredients needed
Preparation plan
Notes: