LIFE’S CHECKLISTS · FREE WORKSHEET
Three-day meal and ingredient plan
Start with a few days. Plan only meals you can safely prepare with your available equipment.
First read the completed example. Then write your own answers in the blank sections. If you do not know an answer, write what you need to ask. Official applications may require their own forms.
Completed example
This is a fictional practice entry. Write your own details in the blank sections below.
- Meal
- Day 1 breakfast
- What I will eat
- Cereal, milk, and a banana
- People / portions
- 1 person
- Already have
- Cereal
- Need to buy
- Small milk carton; banana
Date: ____________________
Day 1 breakfast
What I will eat
People / portions
Already have
Need to buy
Day 1 lunch
What I will eat
People / portions
Already have
Need to buy
Day 1 dinner
What I will eat
People / portions
Already have
Need to buy
Day 2 breakfast
What I will eat
People / portions
Already have
Need to buy
Day 2 lunch
What I will eat
People / portions
Already have
Need to buy
Day 2 dinner
What I will eat
People / portions
Already have
Need to buy
Day 3 breakfast
What I will eat
People / portions
Already have
Need to buy
Day 3 lunch
What I will eat
People / portions
Already have
Need to buy
Day 3 dinner
What I will eat
People / portions
Already have
Need to buy
Snacks / drinks
What I will eat
People / portions
Already have
Need to buy
Notes: